Life Transitions

Planned or not, transitions in life can bring up lots of deep fears and inner conflicts.

If you’re feeling stuck, overwhelmed, or lost as you try to navigate changes in your life, you’ve come to the right place.

Over the course of time it's expected to face transitions in relationships, schooling, jobs, and health as well as experience major life events. While many people can cope well with change, life transitions and major life changes don’t always feel great. If change overwhelms you, then major life transitions can be incredibly daunting as these changes involve a loss that can lead to grieving, as well as potential worry about the unknown and what lies ahead. 

Although many of these changes can be overwhelming, we will help you use the challenges in your life to heal and grow into the person you want to be. Therapy can assist in uncovering what’s underneath the surface so that you can resolve the inner conflicts that are making these transitions more challenging than they need to be. We will help you identify alternatives for accommodating and successfully managing these transitions and find relief in the symptoms you’re experiencing.

 

Examples of life stressors and transitions that we see:

  • The COVID-19 pandemic 

  • Family conflict

  • Having a child

  • Emerging adulthood

  • Transitioning from high school to college 

  • Parenthood

  • Loss of a loved one

  • Illness or disability within the family

  • Job changes

  • Relocation

  • Change in school environment

  • Problems at school including bullying

  • Relationship problems

  • Stress management

  • Personal growth

  • Breakup 

  • Divorce

  • Remarriage

Ready to start working through the challenges of a transition or life event?

Schedule an appointment to meet with one of our therapists. Let’s work together to help you navigate this transition so you can be more connected to yourself, others, and the life you want to live.